About Weigh Strong
Strength in Numbers
About Us
At Weigh Strong, we believe that true strength is built through community, determination, and shared goals. Our mission is to empower individuals undergoing weight loss treatment to not only improve their physical health but also to enhance their mental and emotional well-being by connecting with others who share similar journeys.Â
We provide group training sessions designed specifically for people taking weight loss medications to lose weight and improve their health. Participants work alongside professional trainers and a supportive team of peers. Together, we challenge limits, break through barriers, and celebrate every milestone—big or small.Â
Why Choose Us
Weight Loss Medications and Strength Training: Why It Matters
Did you know that weight loss can also lead to loss of bone and muscle? Â By focusing on getting regular strength training and practicing proper nutrition with adequate protein, people losing weight can reduce the amount of lean tissue loss that can sometimes accompany weight loss efforts. Â Improving your muscle health can also lead to an improvement in metabolic health, which can reduce your chance of developing serious diseases like heart disease, strokes and type II diabetes. Â Â
Research also shows that people who participate in peer weight loss support groups lose more weight than those not a part of a support group. By combining both group support and strength training, Weigh Strong improves your physical and emotional health while supporting your weight loss efforts.  We also like to think you’ll have more fun!Â