The Weigh Strong Plan
About
Plans
At Weigh Strong, we believe that your fitness journey should be as unique as you are. That’s why our experienced trainers are dedicated to providing personalized support within a group setting. We recognize that everyone’s starting point is different, especially when it comes to mobility, strength, and endurance, and we are committed to helping you achieve your goals safely and effectively.
"One of the greatest benefits of our program is the opportunity to train within a group of individuals with similar goals."
Strength is success. At Weigh Strong, we focus on tracking progress and setting achievable goals. Our regular progress checks help you see the difference in both strength and body composition, working closely with your physician to ensure you’re on the right path. We’re here to make your fitness journey enjoyable, celebrating every win and supporting you as you build strength and confidence.
The key to the Weigh Strong plan is our system of building a strength
plan that is tailored to the goals of our patients. Finding a training
group with people of like goals affords us an opportunity to special
tailor plans depending on needs. Whether you have joint concerns,
chronic pain, or muscular imbalances from weight loss, we can help build
a plan through your customized training regimen.
Physician Approved
Trainers and physician approved strength and exercise plans are vetted before enrolled participants begin their regimen. With the backing of experts in all domains, our plans are custom tailored to those who are taking obesity medicine treatments.